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Healthy Cereal on Spoon Thumbnail

We all had a mother or grandmother who told us breakfast is the most important meal of the day when we were kids. They weren’t just trying to get us to finish our eggs, either. Whether or not you start your day with a healthy breakfast really does make a difference.

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Posted By Stacey Warren


 

Exercise is essential when it comes to staying healthy and happy throughout life. Stationary bikes remain one of the most popular choices in exercise equipment thanks to their effectiveness and ease of use.

For those who aren’t familiar with stationary exercise bikes, this expert guide will highlight the major benefits of exercising on a stationary bike. You’ll be ready to take a stationary bike for a spin during your next workout in no time!

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Posted By Stacey Warren

12 Snacks to Boost Your Metabolism

Oct 21, 2016 6:22:38 PM

When it comes to metabolism, your genetic predisposition is only part of the equation. The other part is all about how your treat your body, up to and including what you put into it when it’s time to refuel.
That said, not all healthy snacks are created equally. If you’re looking to burn fat or lose weight, you’ll want to make sure you reach for options that can help you boost your metabolism and keep it going strong. The following are some excellent examples:

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Posted By Stacey Warren

The Benefits of Heat and Cold Therapy

Oct 12, 2016 2:51:12 PM

In any active lifestyle, injuries will occur no matter how many precautions one takes. A simple misstep or loss of balance can easily cause terrible pain and interrupt daily life. An elastic wrap bandage or support brace can help, but effective treatment is vital to recovery. The most common and widely available pain relief and recovery regimen is heat and cold therapy.

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Posted By Stacey Warren

Give Your Walking Workout a Boost

Aug 8, 2016 12:50:00 PM

Take a look at these 5 ways to improve your walking routine!

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Posted By Unique Fitness

Check out these 5 resistance band exercises to target your upper body, lower body, and core!

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Posted By Unique Fitness

Why You Should be Doing Yoga

Jan 15, 2015 2:29:00 PM

 

Many often overlook Yoga when trying to put together a fitness program. Practicing Yoga has many benefits and can be done almost anywhere!

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Posted By Unique Fitness

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