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Why You Should be Doing Yoga

Jan 15, 2015 2:29:00 PM

 

Many often overlook Yoga when trying to put together a fitness program. Practicing Yoga has many benefits and can be done almost anywhere!

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Posted By Unique Fitness

Check out these 5 resistance band exercises to target your upper body, lower body, and core!

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Posted By Unique Fitness

Give Your Walking Workout a Boost

Aug 8, 2016 12:50:00 PM

Take a look at these 5 ways to improve your walking routine!

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Posted By Unique Fitness

The Benefits of Heat and Cold Therapy

Oct 12, 2016 2:51:12 PM

In any active lifestyle, injuries will occur no matter how many precautions one takes. A simple misstep or loss of balance can easily cause terrible pain and interrupt daily life. An elastic wrap bandage or support brace can help, but effective treatment is vital to recovery. The most common and widely available pain relief and recovery regimen is heat and cold therapy.

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Posted By Stacey Warren

12 Snacks to Boost Your Metabolism

Oct 21, 2016 6:22:38 PM

When it comes to metabolism, your genetic predisposition is only part of the equation. The other part is all about how your treat your body, up to and including what you put into it when it’s time to refuel.
That said, not all healthy snacks are created equally. If you’re looking to burn fat or lose weight, you’ll want to make sure you reach for options that can help you boost your metabolism and keep it going strong. The following are some excellent examples:

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Posted By Stacey Warren


 

Exercise is essential when it comes to staying healthy and happy throughout life. Stationary bikes remain one of the most popular choices in exercise equipment thanks to their effectiveness and ease of use.

For those who aren’t familiar with stationary exercise bikes, this expert guide will highlight the major benefits of exercising on a stationary bike. You’ll be ready to take a stationary bike for a spin during your next workout in no time!

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Posted By Stacey Warren

Healthy Cereal on Spoon Thumbnail

We all had a mother or grandmother who told us breakfast is the most important meal of the day when we were kids. They weren’t just trying to get us to finish our eggs, either. Whether or not you start your day with a healthy breakfast really does make a difference.

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Posted By Stacey Warren

Woman in Yoga Pose Thumbnail

Stretching and flexibility exercises are more than just a good idea. They’re an important part of any complete fitness and wellness routine. This is the case whether you’re a dyed in the wool gym rat or someone who almost never works out.

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Posted By Stacey Warren

Woman drinking protein shake

Protein shakes aren’t just for bodybuilders. They help all active bodies create and develop lean muscles mass, so they go hand in hand with an excellent strength training routine. They also help encourage the loss of fat, improve your metabolism, deliver much-needed nutrients right when your body needs them most, and help your entire system feel satisfied.

Deciding to add protein shakes to your repertoire seems like an easy decision. Figuring out which types of protein powder is the right fit for you is a much harder matter. Here we’ll take a look at a few of the healthiest options and discuss the benefits of each type of powder.

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Posted By Stacey Warren

Healthy-Protein-Filled-Snacks-and-smoothies

If you’re one of the millions of busy people everywhere, the idea of treating yourself to a healthful, wholesome breakfast every morning might seem like wishful thinking. Even so, it’s important to realize that breakfast really is the most important meal of the day. Eating breakfast helps kick-start your metabolism into action, as well as gives you the energy you need to focus and be productive. It’s also an important component of ongoing weight control.

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Posted By Stacey Warren

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