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Harvest a New Fitness Habit This Fall

Oct 17, 2017 10:00:00 AM

Harvest a New Fitness Habit This Fall

Who says New Year’s is the best and only time to turn over a new leaf and change something major about your life for the better? Not only is there no time like the present to get started in a positive new fitness direction if you’re so inclined, but there’s a lot about fall that makes it the ideal time to cultivate better, healthier habits in general.

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Posted By Stacey Warren

aging gracefully impact aerobic exercise mental health

It goes without saying that making fitness a top priority in your life will work wonders for your body. You’ll drastically improve your cardiovascular health and build denser bones. You’ll become stronger and more flexible as well.

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Posted By Stacey Warren

High Protein Breakfast

If you’re extra pressed for time in the mornings, you are like most people. However, while it’s fine to cut your shower short or make the kids’ lunches the night before to save time, you never want to skip breakfast. Without a proper breakfast in the morning, your body doesn’t get the running start it needs in order for you to be your best.

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Posted By Stacey Warren

why-swimming-is-the-perfect-exercise

Every type of exercise offers its own unique set of benefits, but most are better suited for people with certain interests. Swimming, on the other hand, is considered by many health experts to be a nearly perfect fitness exercise, for a good reason. It’s appropriate for people of all ages and fitness levels. It’s also a good option even for people with injuries or chronic health issues. It’s an incredibly affordable sport to take up as well.

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Posted By Stacey Warren

Avocados

If you’re like most people, you’ve been trained to see fat as the enemy when it comes to losing weight, staying healthy, and getting in shape. For that reason, it’s probably confusing when a health or nutrition authority starts promoting foods high in “healthy fats.” Isn’t fat bad for you?

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Posted By Stacey Warren

12-Reasons-to-Get-Fit-and-Stay-Fit-as-You-Age

If you’re thinking about getting into better shape, the chances are pretty good that you want to do it to improve your overall quality of life. You want the energy to keep up with your kids and participate in their lives instead of simply watching from the sidelines. You want the stamina to do all of those fantastic things you’ve got on your bucket list. You no doubt want a strong, healthy body that will keep you engaged with life.

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Posted By Stacey Warren

Popcorn

Snacking gets a bad reputation when it comes to weight loss, and it really shouldn’t. In reality, it’s something that’s not only good for you, but it can help you meet your goals. There’s a right way and a wrong way to approach it, though, so it’s important to know the difference.

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Posted By Stacey Warren

Healthy-Protein-Filled-Snacks-and-smoothies

If you’re one of the millions of busy people everywhere, the idea of treating yourself to a healthful, wholesome breakfast every morning might seem like wishful thinking. Even so, it’s important to realize that breakfast really is the most important meal of the day. Eating breakfast helps kick-start your metabolism into action, as well as gives you the energy you need to focus and be productive. It’s also an important component of ongoing weight control.

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Posted By Stacey Warren

Woman drinking protein shake

Protein shakes aren’t just for bodybuilders. They help all active bodies create and develop lean muscles mass, so they go hand in hand with an excellent strength training routine. They also help encourage the loss of fat, improve your metabolism, deliver much-needed nutrients right when your body needs them most, and help your entire system feel satisfied.

Deciding to add protein shakes to your repertoire seems like an easy decision. Figuring out which types of protein powder is the right fit for you is a much harder matter. Here we’ll take a look at a few of the healthiest options and discuss the benefits of each type of powder.

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Posted By Stacey Warren

Woman in Yoga Pose Thumbnail

Stretching and flexibility exercises are more than just a good idea. They’re an important part of any complete fitness and wellness routine. This is the case whether you’re a dyed in the wool gym rat or someone who almost never works out.

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Posted By Stacey Warren

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